belly fat blast smoothie 20-Minute Belly Fat Blasting Cardio Ab Workout

GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u

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This cardio and toning workout is the ultimate belly fat blasting routine! You'll work your entire body at a fat-burning cardio pace with an emphasis on the core muscles in the abs and back (hello waistline!).

Peanut the french bulldog joins in on this workout (well, in her own way!).. watch all the way to the end to check out her fun out takes ;-)

Level: Intermediate to Advanced

Equipment: None

Intensity: Moderate to High (Intervals)


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This cardio workout helps burn calories, blast belly fat, build coordination, agility and cardiovascular stamina while also working your core muscles including your abs, lower back, waistline muscles, thighs, hips, glutes with exercises like:

Cardio Warm Up
Walking
Jogging
High Knee Marches
Standing Ab Crunches
Rear Lunges
Knee Drives
Low Lunge
Single Leg Jumps
Lateral Squat Walks
Squat Jumping Jacks
Windmill Toe Touch
Side Lunge
Side Skater Jumps
Push Ups
Break Dancers
Roll Ups
Plank Squats
Side Oblique Crunches
Side Stretches
Hip Stretches
Hamstring Stretches
Calf Stretch
Hurdler's Stretch
Quadriceps Stretch
Chest Stretch
Spine Extensions

LEAVE US A COMMENT BELOW AND TELL PEANUT AND I WHAT YOUR FAVORITE MOVE WAS!
:-D

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belly fat blast smoothie 20-Minute Belly Fat Blasting Cardio Ab Workout
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How-to & Style	Upload TimePublished on 10 May 2014

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